Vida Breathworks' Bloggity blog

Welcome to Vida's blog, a space where science meets lived experience, and curiosity bridges the gap between the two. Here we explore all things functional (and dysfunctional) breathing, the research & science behind it, and the real stories that bring it to life. I share how I work with clients to untangle persistent health challenges, restore balance, and move beyond simply coping into a place of genuine resilience & thrive. Reach out if you have any topics you want us to explore in more depth!