Online & In-person Breathworks consultations and courses...
Vida Breathworks courses & consultations incorporate:
~ Buteyko Breathing Method; and
~ Oxygen Advatange
These science-backed methodologies are focused on restoring healthy breathing patterns to:
1. restore healthy, functional breathing
2. optimize human performance & recovery - mental & physical!
One-on-one Functional Breathing Consultations
One-on-one Functional Breathing Consultations | 90 mins | $250
Virtual & In-person consultations available!
IN-PERSON location: Wednesdays, at the Healing Arts Building located at 3507 Lyndale Ave S, Minneapolis
Based on
Buteyko Breathing Method and/or the Oxygen Advantage methodologies. Our one-on-one consultations offer a highly customized breath re-training experience. Generally 3 to 4 sessions is recommended for best results.
Upgrade to our
3-appointment package!
Simply let us know at your initial consultation & we will be happy to upgrade you.
Private 'Breathworks Consultations' are also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach.
Functional Breathing 3-appointment Wellness Package | $690
Highly customized package of 3 one-on-one consultations based on Buteyko Breathing Method / Oxygen Advantage
In-person (Twin Cities, MN) and virtual options available. Many choose to combine in-person and virtual consultation with this package.
This highly customized package of one-on-one consultations, based on the Buteyko Breathing Method and/or the Oxygen Advantage methodology, is designed for those looking to achieve optimal results by improving their breathing patterns long term for enhanced health and well-being.
This package includes three 90-minute 'Functional Breathing' consultations, offering a comprehensive and tailored approach. In the first session, we assess your current breathing patterns and health goals, implementing personalized techniques from day one. The follow-up sessions are crucial for reassessment, refining techniques, addressing any challenges, and guiding you toward more functional, effective breathing habits.
Your breathing patterns impact your physical and mental health in a deep way, and lasting change requires time and consistency. By committing to the 3-appointment package, you’ll build sustainable habits and experience long-term benefits, all while receiving continued support and adjustment as needed.
If you'd like to upgrade to this package, just let Beth know during your first consultation, and we’ll be happy to arrange it.
Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022
Highly customized package of one-on-one Functional Breathing Consultations with Naturopathic Consultations
Perfect if you are dealing with more complex or chronic health conditions and/or symptoms.
In-person (Twin Cities, MN) and virtual options available.
Ready to address to the root causes of your symptoms and optimize your long-term health? The Holistic Health Package at Vida Breathworks combines naturopathic care and functional functional breathing optimization, to promote true healing & rebalancing long term health & wellbeing.
Inclusions:
- 90 Minute Initial Naturopathic Consultation – A deep dive into your health history & root causes, to come up with a comprehensive & holistic wellness plan.
- Three 90 Functional Breathing Sessions – Science-backed breathwork to restore balance & vitality, based on Buteyko Breathing Method and/or the Oxygen Advantage methodology.
- Two follow-Up Naturopathic Consultations – Personalized adjustments & ongoing guidance, support & accountability.
- Phone & Message Support – Stay supported between sessions, to ensure you
Full value: $1,460 | Package price: $1,022 (Save 30%)
Take a holistic approach to your well-being—balance your nervous system, improve sleep, reduce stress, restore gut health, addressing symptoms at a root cause level, to promote healing from within.
Group Functional Breathing Courses & Workshops
Oxygen Advantage Functional Breathing Group Workshop
Restoring your health & wellbeing by restoring & optimising functional breathing!
Date & time: to be confirmed
If you have your own group, we are happy to organize a tailored workshop specific to your groups' goals & needs.
Location: Twin Cities or virtual, or any combination to suit the needs of your group.
We offer huge flexibility in the range of workshops we offer. From introductory workshops, through to full day or a series of workshops that build each session. Beth incorporates the latest science-backed breathing techniques & protocols (based on Buteyko Breathing Method) for improving your health and wellbeing. To find out more, get into contact!
We are happy to work with you to design the perfect workshop or course to match the needs of your group or employees.
Oxygen Advantage Functional Breathing Group Workshop
Maximizing your performance through functional breathing
Date & time: to be confirmed
If you have your own group, we are happy to organize a tailored workshop specific to your groups' goals & needs.
Location: Twin Cities or virtual, or any combination to suit the needs of your group.
Join our Advanced Oxygen Advantage instructor, Beth Joscelyne, for a group workshop, where you will learn and experience the latest science-backed breathing techniques & protocols for improving performance and recovery.
Stay tuned...
More group workshops coming!!
Enhancing your health by restoring healthy, functional breathing...
At Vida Breathworks, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social wellbeing. We strive to help our clients achieve this state through personalized plans that focus on addressing the underlying root cause of dis-ease. Our Breathworks consultations fit in with this philosophy beautifully. How we breathe is absolutely fundamental to our physical, mental, emotional and spiritual health. Additionally, you have the option of adding in naturopathic recommendations into your plan, for a truly holistic approach.
Vida Breathworks consultations - what we offer:
We offer a range of one-on-one consultations, workshops
and courses designed to suit each individual or group.
These include:
- Private in-person Breathworks & holistic health consultations (Twin Cities, Minnesota)
- Group in-person Breathworks workshops (Twin Cities, Minnesota)
- Private online Breathworks & holistic health consultations (conducted via Zoom)
- Live group online Breathworks workshops (via Zoom)
To arrange a private group Breathworks workshop please email your enquiry to info@vidanaturopathics.com or book a complimentary discovery chat below:
Vida Breathworks
Minneapolis, Minnesota, United States
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