Online & In-person Breathworks consultations and courses...

Virtual & In-person consultations available! 

IN-PERSON locations:                      

• Lyndale Ave, Minneapolis
• Hopkins, MN

Based on 

Buteyko Breathing Method and/or the Oxygen Advantage methodologies. Our one-on-one consultations offer a highly customized breath re-training experience. Generally 3 to 4 sessions is recommended for best results. 

Upgrade to our 

3-appointment package! 

Simply let us know at your initial consultation & we will be happy to upgrade you.

Private 'Breathworks Consultations' are also ideal if you would like to combine breathing retraining with naturopathic healthcare for a truly holistic approach. 

Highly customized package of 3 one-on-one consultations based on Buteyko Breathing Method / Oxygen Advantage 

In-person (Twin Cities, MN) and virtual options available. Many choose to combine in-person and virtual consultation with this package.

This highly customized package of one-on-one consultations, based on the Buteyko Breathing Method and/or the Oxygen Advantage methodology, is designed for those looking to achieve optimal results by improving their breathing patterns long term for enhanced health and well-being.

This package includes three 90-minute 'Functional Breathing' consultations, offering a comprehensive and tailored approach. In the first session, we assess your current breathing patterns and health goals, implementing personalized techniques from day one. The follow-up sessions are crucial for reassessment, refining techniques, addressing any challenges, and guiding you toward more functional, effective breathing habits.

Your breathing patterns impact your physical and mental health in a deep way, and lasting change requires time and consistency. By committing to the 3-appointment package, you’ll build sustainable habits and experience long-term benefits, all while receiving continued support and adjustment as needed.

If you'd like to upgrade to this package, just let Beth know during your first consultation, and we’ll be happy to arrange it.

Restoring your health & wellbeing by restoring & optimising functional breathing!

Date & time: to be confirmed

If you have your own group, we are happy to organize a tailored workshop specific to your groups' goals & needs.

Location: Twin Cities or virtual, or any combination to suit the needs of your group.

We offer huge flexibility in the range of workshops we offer. From introductory workshops, through to full day or a series of workshops that build each session. Beth incorporates the latest science-backed breathing techniques & protocols (based on Buteyko Breathing Method) for improving your health and wellbeing.  To find out more, get into contact! 

We are happy to work with you to design the perfect workshop or course to match the needs of your group or employees.

Maximizing your performance through functional breathing

Date & time: to be confirmed

If you have your own group, we are happy to organize a tailored workshop specific to your groups' goals & needs.

Location: Twin Cities or virtual, or any combination to suit the needs of your group.

Join our Advanced Oxygen Advantage instructor, Beth Joscelyne, for a group workshop, where you will learn and experience the latest science-backed breathing techniques & protocols for improving performance and recovery. 

Stay tuned... 

More group workshops coming!!