What is the Oxygen Advantage?

Through a series of scientifically-backed breathing exercises and techniques, this methodology focuses on improving oxygen utilization in the body, increasing carbon dioxide tolerance, and enhancing respiratory efficiency. By learning and practicing the appropriate breathing exercises, individuals experience a wide range of benefits, including enhanced athletic performance, reduced breathlessness during exercise, improved recovery, reduced injury risk, better sleep quality, and heightened mental clarity and focus. Whether you're an athlete seeking a competitive edge, someone aiming for better health, or an individual wanting to unlock your full potential, the Oxygen Advantage breathwork methodology offers a pathway to elevate your well-being, unleash your physical capabilities, and optimize your performance in all aspects of life.

At Vida Breathworks, we are dedicated to empowering individuals to optimize their health and performance through the transformative Oxygen Advantage breathwork methodology. 

Our Advanced Oxygen Advantage Instructor, Beth, offers both individual consultations and group workshops, and sessions can be held in-person (Twin Cities, MN) or virtually. As a participant you will be provided with personalized guidance to meet your unique needs, and to ensure you get the most out of each consultation or workshop session. The breathing exercises recommended to you, will evolve with each session, and are tailored each time based on your specific goals, your current health status, various breathing assessments, and any symptoms you are experiencing. The key benefit of our one-on-one consultations is the additional level of personalization and attention, along with greater flexibility of appropriate timing of follow up sessions, to ensure the quickest pathway to reach your goals, and optimize your performance. 

The key benefit of joining our engaging group workshops, is that participants learn and practice the Oxygen Advantage techniques and exercises together, while still receiving tailored recommendations as necessary. These group workshops create an environment where individuals can share their experiences, improvements observed, and the benefits gained from the practice. This collective sharing fosters motivation, inspiration, and a supportive community spirit, enhancing your journey towards better health, well-being and performance.

Whether you prefer individualized attention or the camaraderie of a group setting, Vida Breathworks is here to guide you toward unlocking your full potential and achieving your health and performance goals through the power of optimized breathing! Sign up to our monthly newsletter to be kept up to date for our upcoming group workshops! We also welcome you to put together your own group - we very happy to work with sporting tems, corporates and other organizations to put together a tailored workshop that caters to your needs specifically, in terms of structure, specific goals, dates/times, etc. There is great flexibility in terms of the way we can structure our group workshops. For example, a full day, versus a less intense weekend workshop, versus 3 or 4 workshops held approximately a week apart.