Your Journey to Better Breathing Starts Here
Taking the first step toward changing your health shouldn't feel overwhelming. That’s why I’ve designed the process to be simple, low-pressure, and entirely focused on finding the right path for you. The best place to start is with a free Discovery Chat; or book an initial One-on-one Functional Breathing Consultation.
One-on-one Functional Breathing Consultations
One-on-one Functional Breathing Consultations | 90 mins | $250
Virtual & In-person consultations available
Before we even meet, you’ll complete a thorough intake form so I can understand your current symptoms & health challenges, your health history and your key goals for booking this consultation. During this 75-minute session, we will:
- Perform a comprehensive clinical assessment of your current breathing patterns
- Identify any "silent" dysfunctional habits that may be driving your symptoms
- Create your Personalized Breathing Plan; a practical set of recommendations you can implement immediately to find relief, and start moving towards achieving your goals.
No Pressure, Just Progress
There is no requirement to commit to a long-term package upfront. This initial session is designed to give you clarity, a professional assessment, and a clear "map" for your health journey ahead. While I typically recommend a series of four consultations over a 6 to 8-week period for the best long-term results, you are in total control of how we proceed.
Following your initial consultation, you can choose what feels right for you:
- Upgrade to a Package: Roll into a discounted bundle for ongoing support, accountability, to reach & sustain your goals effectively.
- Pay-As-You-Go: Book your follow-up sessions one by one as you feel ready.
Functional Breathing 3-appointment Wellness Package | $690
Highly customized package of 3 one-on-one consultations based on Buteyko Breathing Method / Oxygen Advantage
In-person (Twin Cities, MN) and virtual options available. Many choose to combine in-person and virtual consultation with this package.
This highly customized package of one-on-one consultations, based on the Buteyko Breathing Method and/or the Oxygen Advantage methodology, is designed for those looking to achieve optimal results by improving their breathing patterns long term for enhanced health and well-being.
This package includes three 90-minute 'Functional Breathing' consultations, offering a comprehensive and tailored approach. In the first session, we assess your current breathing patterns and health goals, implementing personalized techniques from day one. The follow-up sessions are crucial for reassessment, refining techniques, addressing any challenges, and guiding you toward more functional, effective breathing habits.
Your breathing patterns impact your physical and mental health in a deep way, and lasting change requires time and consistency. By committing to the 3-appointment package, you’ll build sustainable habits and experience long-term benefits, all while receiving continued support and adjustment as needed.
If you'd like to upgrade to this package, just let Beth know during your first consultation, and we’ll be happy to arrange it.
Holistic Health Package - Combining Functional Breathing & Naturopathic Consultations | $1,022
Highly customized package of one-on-one Functional Breathing Consultations with Naturopathic Consultations
Perfect if you are dealing with more complex or chronic health conditions and/or symptoms.
In-person (Twin Cities, MN) and virtual options available.
Ready to address to the root causes of your symptoms and optimize your long-term health? The Holistic Health Package at Vida Breathworks combines naturopathic care and functional functional breathing optimization, to promote true healing & rebalancing long term health & wellbeing.
Inclusions:
- 90 Minute Initial Naturopathic Consultation – A deep dive into your health history & root causes, to come up with a comprehensive & holistic wellness plan.
- Three 90 Functional Breathing Sessions – Science-backed breathwork to restore balance & vitality, based on Buteyko Breathing Method and/or the Oxygen Advantage methodology.
- Two follow-Up Naturopathic Consultations – Personalized adjustments & ongoing guidance, support & accountability.
- Phone & Message Support – Stay supported between sessions, to ensure you
Full value: $1,460 | Package price: $1,022 (Save 30%)
Take a holistic approach to your well-being—balance your nervous system, improve sleep, reduce stress, restore gut health, addressing symptoms at a root cause level, to promote healing from within.
Monthly Group Functional Breathing Course
Monthly Functional Breathing Group Workshop - Sign up today for our next intake!
Transform Your Health Through the Power of Functional Breathing
Join our intimate monthly group program designed for individuals experiencing mild breathing dysfunction or those looking to proactively optimize their health and wellbeing through evidence-based breathing techniques.
WHAT'S INCLUDED:
✓ Four live 90-minute sessions via Zoom (max 6 participants)
✓ Sessions held on the 1st, 2nd, 3rd Tuesday of each month at 7:00 PM Central Time
✓ The forth session is held three weeks on from the 3rd session (week 6)
✓ Comprehensive Myo tape pack (valued at $30) shipped to your door
✓ Access to your private client portal with session resources and materials
✓ Group chat support to connect with fellow participants between sessions
✓ Personalized guidance within the group setting
✓ "Where to from here" integration session to build lasting habits
COURSE STRUCTURE:
- Sessions 1-3 (Weeks 1-3): Focus on addressing symptoms, learning foundational techniques, and working toward your health goals
- Session 4 (Week 6): Integration, where to from here, and long-term strategy session (after 3 additional weeks of practice)
WHY THE 3-WEEK GAP For Session 4?
The extended practice period between Session 3 and your final session allows you to truly embody what you've learned, practice independently, and experience for full extent of what is possible with consistent practice, before we meet for your personalized "where to from here" roadmap.
COURSE DATES - MAY 2026 INTAKE:
- Session 1: Tuesday, May 5, 2026
- Session 2: Tuesday, May 12, 2026
- Session 3: Tuesday, May 19, 2026
- Session 4: Tuesday, June 2, 2026
All sessions at 7:00 PM Central Time via Zoom
INVESTMENT: $297 (including Myo tape pack and shipping)
IMPORTANT: Sessions are not recorded to create a safe, confidential space where you can ask questions freely and receive personalized support. Please ensure you can attend all four live sessions before enrolling.
READY TO TRANSFORM YOUR BREATHING, YOUR PERFORMANCE, YOUR HEALTH?
Book below to secure your spot for our next intake.
Enhancing your health by restoring healthy, functional breathing...
At Vida Breathworks, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social wellbeing. We strive to help our clients achieve this state through personalized plans that focus on addressing the underlying root cause of dis-ease. Our Breathworks consultations fit in with this philosophy beautifully. How we breathe is absolutely fundamental to our physical, mental, emotional and spiritual health. Additionally, you have the option of adding in naturopathic recommendations into your plan, for a truly holistic approach.
Private Workshops & Courses - what we offer:
We offer a range of workshops
and courses tailored to Corporates and private groups.
These include:
- Group in-person Functional Breathing workshops & courses (Twin Cities, Minnesota)
- Live group online Functional Breathing workshops & courses (delivered via Zoom)
What to expect... Vida Breathworks offers tailored workshops & courses, designed specifically to meet the needs of your business, sporting team or group. The structure can range depending on the group's goals & needs, ranging from a 2.5 hour introductory workshop, to a 2-day workshop, to a 6-week course with weekly sessions. The focus will be on participants learning and experiencing the latest science-backed breathing techniques & protocols for improving functional breathing, performance and recovery.
An example of a group workshop agenda is as follows:
- breathing techniques and protocols that can be integrated into warm ups, exercise & training sessions, and cool-downs to improve performance and enhance recovery.
- the 'science' behind the different techniques and exercises participants will learn.
- how to regulate the autonomic nervous system and enhance stress resilience, thereby supporting immune function, recovery, sleep, mental health & much more...
- how to improve your heart rate variability.
- strategies to improve functional movement, and reduce risk of injury.
- how to relieve and/or resolve health symptoms linked to dysfunctional breathing.
If you are interested in talking to Beth about organizing a group workshop for your employees, community group, gym, etc, please don't hesitate to reach out. Beth loves creating tailored workshops & courses, and is happy to explain a range of options and guide you on what would be a great fit for your group, based on the participants and the group goals.
To arrange a private group functional breathing workshop please email your enquiry to info@vidanaturopathics.com or book a complimentary discovery chat with Beth below:
Vida Breathworks
Minneapolis, Minnesota, United States